Today is Wednesday, February 19th
The topic or question of the day is:
What are Dip & Flips?
Dip & Flips are tasty little snacks, low in sodium, full of fiber, chocolaty, and have a nice crunch. They are great for any holiday, party or after dinner treat. The ingredients: Dark Chocolate >80% cacao, Shredded Wheat (spoon size) and colored sprinkles. The best part about the sprinkles is the color and type can be changed to match the holiday or multi-colored for birthdays. Shredded Wheat is inexpensive, salt-free with no added sugar, and full of fiber. Chocolate contains Flavanoids such as catechin and proanthocyanins that are bioactive and have been linked to a reduced risk of cardiovascular disease in small amounts. A small amount is used preparing these treats.
Melt 2-3 squares of dark chocolate in your microwave (takes less than a minute). Dip one side of the spoon sized Shredded Wheat into the chocolate and flip it over on a plate (chocolate side up). Sprinkle with green sprinkles for St. Patrick’s Day or yellow and pink sprinkles for Easter. Refrigerate for 10 minutes and then divide into small baggies (10-12) for approximately 100 calorie treat, or leave on a pretty plate and serve.
Tip or quote of the day:
Eat these bite-sized treats one at a time and chew well. Allow the taste to go through your olfactory and swallow before eating another. Enjoying your food and practice “enough-ness”. Always remember, the first 3 bites taste the best!
Take Action Today:
Make Dip & Flips and bring to work, serve them for dessert, or keep them for your daily snack this week.