Today is Saturday, May 10th
The Topic or Question of the Day:
Do you typically “Free Fall” on the weekends?
I often find that many people trying to drop a few pounds are very organized during the week. People may drink a protein shake or eat a small bowl of yogurt with cereal for breakfast. Lunches are planned and packed, or a TV type dinner is brought to work for a quick heat in the microwave. Snacks are portioned and planned and then Friday arrives! All control departs and mega calories are consumed over the weekend. These extra calories will upsurp all the good choices made during the week and most people will only maintain their weight at best and never lose. This is one reason I found that people give up because they refuse to change their “Free Fall” Weekends and they “over celebrate” weekends.
I urge anyone trying to lose weight to plan your weekends a little better and make a commitment to go on a very long walk if possible. I once read if a person walked 2.5 hours on a Saturday, it could positively affect your health in many areas. Time is a problem for most people, but like my friend Bill says, you’ll find time if you want to. I also heard about a new book called Crazy Busy by Kevin DeYoung. I have not read it yet, but plan to soon. I find myself saying and hear others saying, “I am so busy”. It is sad when the “world” gets too busy for real people.
Tip or quote of the day:
Let’s not get too busy. People are important and we all need each other in this world.
Take action today:
Review your schedule. What can you adjust to make room for someone needing your friendship or help? When can you go for a long walk? For quiet time? Can you have someone to dinner instead of going to a restaurant that serves too much food anyway?
Re-evaluate your busy-ness.