• Sugar Alcohols are called nutritive sugars because they contain calories.
• Sugar alcohols are considered a low calorie food and are often found in “diet foods,” candy, cookies, and gum.
• Sugar alcohols contain about ½ the calories as regular sugar.
• Sugar alcohols are found naturally in some foods, but most are manufactured.
• Sugar alcohols are not “alcohol” because they do not contain ethanol.
• Sugar alcohols are not converted to acids by oral bacteria so they may not cause dental cavities.
• Sugar alcohols are absorbed more slowly than sugar.
Examples of sugar alcohols
Mannitol, sorbitol, erythritol, isomalt
lacititol, maltitol, xylitol,
and hydrogenated starch hydrolysates.
You will find sugar alcohols listed on the food label under the Total Carbohydrate section if the product contains any sugar alcohols.
• Sugar alcohols can promote gas, bloating and/or diarrhea if eaten in large amounts.
• A safe limit to prevent these problems is to eat less than 10 g at a time.
• Children or adults with bowel problems such as IBS, Crohn’s, colitis, UC, short bowel, or other gastrointestinal issues should avoid all sugar alcohols.
I personally don’t like sugar alcohols because the products that contain them are usually not very nutritional and often are full of food colorings that I think are terrible for children and adults. The less food coloring the better!