Today is Friday, February 7th

The topic or question of the day is:

What are orange, yellow, red and sometimes green?


            Carotenoids!  These are the beautiful colors of fall found in many fruits and vegetables.  Red, orange and yellow fruits and vegetables usually are loaded with carotenes with the exception of corn.  Carotene is found in foods such as apricots, cantaloupes, carrots, red and yellow peppers and sweet potatoes.  Beta-carotene is the most popular carotenoid and is a precursor for vitamin A.  Broccoli, kale, spinach and romaine lettuce also contain carotene only the yellow-orange color is masked by the chlorophyll in the leaves.  Fancy that!  There are 563 known carotenoids.

            No dietary RDA or reference has been established for carotenoids except as precursors to vitamin A, so once again be careful.  These carotenoids are anti-oxidants (see yesterday’s blog).  Eat yellow, orange, and red fruits and vegetables and you will acquire all the wonderful anti-oxidants and phyto-chemicals (another topic for later) your body needs from the carotenoids.  It is always best to get them from food sources and not supplements. 

Tip of the day: 

Supplements of beta carotene can be dangerous, especially for smokers.  It is always best to stick to the real foods God created and eat intelligently.  Remember excess of food can be dangerous.  I have seen several people turn orange from overeating carrots!

Take Action Today:

Make pumpkin fluff with a can of pumpkin (full of Beta-carotene), mixed with 1 cup plain Greek yogurt, 2 Tablespoons pure maple syrup, 1 tsp. vanilla, and pumpkin pie spices to taste.  Chill and enjoy.

(Some people need more sugar and add some brown sugar, but try to change your taste buds and use only the small amount of maple syrup)