Purging Your Pantry
I can attest to the fact that if you do not have tempting foods in your pantry, you will not be able to eat them. I read a study once, I believe by Brian Wansink, on temptation and eating pertaining to candy dishes at work. He found when candy dishes were placed on worker’s desks, an average of 9 candies were eaten daily. When the candy dishes were placed in their desk drawers, the average daily candy eaten was 5. The candy dishes were then placed down the hall in a file cabinet and the number of candies eaten dropped to 3. We have always learned in various weight loss programs to place your temptations high up in a cupboard or closet where you have to make great effort to get to them. For example, a chair must be carried to the closet and boxes removed to get to the temptation. As you perform this feat, it makes your realize you really should not be eating these temptations and the tedious process may stop you. But…better yet, don’t even have them in your home!
We will begin slowly, with 3 simple starters for purging your pantry!
1. Processed bakery treats (Little Debbie’s, Hostess treats, Pop-tarts)
2. Chips or crackers with cheese or flavoring powders
3. Sugared drinks
These are the first 3 food items with empty calories, sugar, fat and/or sodium.
They provide absolutely nothing that you or your child needs for good health. When “put off” something, we must “put on” something in its place. This will take effort. You will probably have to put up with a lot of whining and crying, but in the end, it will be worth it.
Suggestions for alternatives
1. Apples and peanut butter
2. Dates and cream cheese
3. Chocolate dipped dried apricots
4. Peanut butter balls (peanut butter, wheat germ, honey, powdered milk)
5. No bake cookies (cocoa, oatmeal, peanut butter, honey)
1. Blue Corn tortilla chips
2. Matzoh crackers
3. Ak-Mak crackers
4. Triscuts (no flavor powders)
5. Rice crackers or rice cakes
1. Flavored waters (cucumber, carrots, fruit, basil, parsley)
2. La Croix or flavored sparkling water such as Perrier or Target’s brand.
3. 1/4 100% juice mixed with 3/4 cup water
4. Ice cubes with a raspberry, cherry or strawberry frozen in them
5. Plain water (begin a real appreciation and thankfulness for plain water)
We will learn more about label reading, what to watch out for and why. Many products you think are good can contain some unhealthy additives that thicken products and give a creamy consistency. Until Monday… try some of these ideas, have your family meeting, and get started! You will feel better eating intelligently and eating real food!