Today is Wednesday, January 29th
The topic or question of the day:
The Revulsion Technique
There are many techniques we can use to prevent us from eating foods or beverages that may harm us. One is called the revulsion technique. This is when you imagine a food or beverage in a negative connotation, or a disgusting picture. In New York City, a friend of mine told me a billboard pictured of a bottle of soda pop pouring out the liquid soda and then it turned into yellow fat. It looked horrible. The picture was saying, that too much sugar can turn into fat (triglycerides) in your body. Very repulsive.
Another repulsive example has to do with comparing flour tortillas to wall paper paste or glue. For those of you who remember making paper mache masks, you mixed flour and water to make glue, dipped newspaper strips in the mixture and pasted it on a balloon to harden. Tortillas are basically made of flour and water. If you let them sit too long with dressing or salsa, you will notice the tortilla turns into sticky glue-like substance. Imagine that sticky glue in your arteries. I try to avoid flour tortillas and choose corn tortillas instead.
I often use plastic food models when teaching. In one of my classes, a man stood up, and gathered the plastic mashed potatoes, bread, hamburger bun, and pasta. He held them up, looked intently at them and said “You are poison for me”. He dropped them and as they fell to the table, they bounced all over and startled the other participants in the class. At the next class, several people commented on how the man’s demonstration affected them, and they stopped eating foods that were not helpful for their blood sugars.
Tip or quote of the day:
“Sugar is like an acid,
It eats your insides out
Imagine how your vessels feel
Oh you should hear them shout.” – suzanne
Take action today:
Make up your own revulsion techniques.